Women Over 40: Where Should You Start with Strength Training?

Whether you're new to weights or returning after a break, discover a starting approach that fits your experience, available time and confidence in the gym.

Question 1 of 10

At this stage of my life, what would I most like strength training to help me work towards?

I want to feel stronger when I lift or carry things in everyday life. I want to build a regular strength routine I can keep. I want to feel more confident using weights or gym equipment. I want to return to training with an approach that fits where I am now. I want to feel more capable doing activities I enjoy. I have a different reason these answers don't describe.

Why we’re asking this:

This establishes the outcome that matters most to you.