Health & Fitness Quizzes

Effort in the gym hasn't brought the progress you expected. Check how you train and record your sessions, then identify the area of your programme to examine first.

Whether you're new to weights or returning after a break, discover a starting approach that fits your experience, available time and confidence in the gym.

Work, family meals and weekends can make a diet difficult to maintain. Use your answers to see which part of your plan needs to become more realistic.

You have a plan, but keeping it going through an ordinary week is another matter. Pinpoint where food routines, activity or sleep make it difficult and choose a realistic first change.