Whether you're new to weights or returning after a break, discover a starting approach that fits your experience, available time and confidence in the gym.

Work, family meals and weekends can make a diet difficult to maintain. Use your answers to see which part of your plan needs to become more realistic.

You have a plan, but keeping it going through an ordinary week is another matter. Pinpoint where food routines, activity or sleep make it difficult and choose a realistic first change.